Vegan King Oyster Mushroom “Scallops” over Lemon Linguine is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. This dish is both vegan and gluten-free, making it a great option for anyone with dietary restrictions or preferences.
How do you know if a mushroom is fun at parties? If he’s a real fungi!
Oyster mushrooms are a type of edible fungi that have been enjoyed in various cuisines around the world for their unique texture and flavor. In addition to their culinary uses, oyster mushrooms also offer a range of potential health benefits. Here are some of the benefits of oyster mushrooms:
- Rich in Nutrients: Oyster mushrooms are low in calories and high in nutrients, including protein, fiber, vitamin B complex, and minerals such as potassium, magnesium, and iron.
- Immune System Support: Oyster mushrooms contain beta-glucans, which have been shown to boost the immune system by increasing the production of white blood cells.
- Anti-inflammatory Properties: Oyster mushrooms contain compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases such as heart disease, cancer, and diabetes.
- Antioxidant Properties: Oyster mushrooms are a rich source of antioxidants, which help protect the body from oxidative stress and damage caused by free radicals.
- Cholesterol-Lowering Effects: Oyster mushrooms contain compounds that have been shown to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, which can help reduce the risk of heart disease.
- Blood Sugar Control: Oyster mushrooms have a low glycemic index and contain compounds that have been shown to help regulate blood sugar levels, which may be beneficial for people with diabetes.
Overall, oyster mushrooms are a nutritious and tasty addition to any diet, and their potential health benefits make them worth incorporating into your meals.
Vegan King Oyster Mushroom “Scallops” over Lemon Linguine
- To make the vegan king oyster mushroom “scallops”, you will need:
- 4 king oyster mushrooms, sliced into rounds
- 1 tablespoon olive oil
- 1 tablespoon vegan butter
- 2 cloves garlic, minced
- 1/4 cup vegetable broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
- To make the lemon linguine, you will need:
- 8 ounces linguine
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Zest of 1 lemon
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions
- Cook the linguine according to package instructions.
- While the linguine is cooking, heat the olive oil and vegan butter in a large skillet over medium-high heat.
- Add the garlic and cook for 1-2 minutes, until fragrant.
- Add the king oyster mushroom rounds to the skillet and cook for 2-3 minutes on each side, until golden brown.
- Add the vegetable broth, lemon juice, salt, and pepper to the skillet and stir to combine.
- Reduce the heat to low and simmer the mushroom “scallops” for an additional 3-5 minutes, until the sauce has thickened.
- In a separate skillet, heat the olive oil over medium-high heat.
- Add the garlic and cook for 1-2 minutes, until fragrant.
- Add the cooked linguine to the skillet and toss to coat in the garlic and oil.
- Add the lemon zest, lemon juice, salt, and pepper to the skillet and toss to combine.
- Serve the vegan king oyster mushroom “scallops” over the lemon linguine and enjoy!
This dish is packed with flavor and nutrition, making it a great option for a healthy and satisfying meal.
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